INJURY PREVENTION
While it is important to exercise and keep fit, it is equally important to prevent injuries from occurring. Among the most common exercise and sport-related injuries are sprains and strains, usually resulting from imbalances of muscular strength and endurance. Here are some injury preventions guidelines: Bonus will fine inside the Online e-book.
- CHECK YOUR HEALTH FIRST SPECIAL IF YOU ARE OVER 35 YEARS OLD.
- BE PREPARED NO MATTER WHAT EXERCISE YOU CHOOSE
- WARM UP BEFORE ENGAGING IN ANY EXERCISE, ALWAYS FOR LEAST 10 MINUTES.
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