🧘‍♀️ Nighttime Stretching Routine (5 Minutes)

1. Calf Stretch (Gastrocnemius)

• Hold the position for 30 seconds per leg.

2. Soleus Stretch (Lower Calf)

• Hold the position for 30 seconds per leg.

3. Knee to Chest + Deep Breathing

• Perform for 1 minute total.

• Focus on slow, deep breaths.

🥤 Nighttime Ketogenic Electrolyte Drink (Sugar-Free)

Ingredients:

• 1 glass of filtered water (250 ml)

• 1 teaspoon of organic apple cider vinegar (optional)

• Juice of 1/4 lemon

• 1/4 teaspoon magnesium citrate powder (glycinate form)

Preparation:

• Mix all ingredients in the glass.

• Sip slowly before bed.